Rabona Responsible Gaming: Limits, Breaks and Support
Betting should remain entertainment. This guide explains practical tools and habits that help keep gambling within a planned budget and away from financial or emotional harm.
Account tools to use early
Limits work best when they are set before a losing session, not after one.
Deposit limits
Cap how much can be added to the account during a chosen period.
Session limits
Control how long you remain active before taking a break.
Time-out
Pause account access for a short fixed period when betting feels too intense.
Self-exclusion
Block account access for a longer period when stopping is difficult.
Warning signs
If several of these points feel familiar, reduce access and seek outside support.
- Betting with money needed for bills, rent or family expenses.
- Increasing stakes to feel the same excitement.
- Chasing losses after a bad result.
- Hiding account activity from people close to you.
- Borrowing, selling items or using credit to continue betting.
- Feeling anxious, angry or unable to stop after logging in.
Safer betting habits
- Set the budget firstDecide the maximum loss before opening the sportsbook.
- Avoid emotional bettingDo not bet when angry, tired, intoxicated or trying to recover losses.
- Separate entertainment moneyUse only funds that can be lost without affecting essentials.
- Turn off promotionsRemove emails and push alerts if they trigger unwanted sessions.
- Talk earlyTell someone you trust before the problem becomes hidden.
Support options
Blocking tools and professional support can help when willpower is not enough.
Gambling Therapy
International support for people affected by gambling harm and their families.
Device blockers
Tools such as Gamban or BetBlocker can restrict gambling sites and apps across devices.
Bank blocks
Some banks allow gambling transaction blocks from the banking app.
Family support
Relatives should protect shared finances and seek advice without covering gambling debts.